Stephany Baughman, Nutritional Counselor

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Stephany Molenko-Baughman is certified in Nutritional Therapy, Advanced Weight Loss and Sports and Exercise Nutrition. She is the owner of Free 2 B Me LLC a health and wellness center. She offers one on one personal coaching and virtual consultations for those seeing a healthier lifestyle, weight loss or nutritional therapy or nutritional training for a sports event or competition. Stephany is also a private chef and teaches cooking classes. She is currently working on a cookbook which will be released this year.


Stephany has coached hundreds of people live healthier lives through weight loss and nutritional training. Many have gone off medications and greatly improved their lives and avoided surgeries. She teaches through group classes, cooking classes, one on one appointments (virtually or in person) and cooking shows.


No two people are exactly alike so no two people will process food the same. The goal is to find out which foods will keep your weight off and which will pack it on. You end up with a lifestyle made exactly for you, pounds fall off, energy increases and health is improved.

Wellness on Walnut
219 W. Walnut Street
Lancaster, PA  17602
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